Jessica Biel is probably the best location in Hollywood. Seriously, is an excellent model for women who want to make sure that we receive. Jason Walsh, her personal trainer recently revealed to People magazine that the formation of thin their thighs, buttocks are businesses and, generally, a body rocking!
You were lucky, Jessica Biel in the movie Blade 3? If so, you could see the physical perfection. Seriously ... Jessica looked stunning in the film. As a side note, got Ryan Reynoldsform surprisingly well. The great thing about Jessica Biel, is surprisingly managed to stay in shape without their femininity.
Here is a summary of Jessica Biel Workout (with commentary)
1) ... Cardio Cardio interval training for it. For 1 / 2 mile to warm up jogging, has a total of 6 shots with short breaks in between. She sprints for two sets of 200 meter sprints, two sets of 150 meters sprint and two sets of 100 metersSprint.
My comment: This is the best form of heart really stubborn body to burn fat fast. High Intensity Interval Training has been proven significantly more body fat burning aerobic steady state.
2) Plyometrics ... "It hurts," said Walsh jump in scale. "Even athletes hate them. After Jessica did these the first time, I would have hit if he had the strength." Instructions: Move the lowest level, at least a third flight on 20 stages. ContinueJump to a scale every jump.
My comment: The trainer, Jason Walsh understands that a healthy body plyometrics in a way that can not be played in the gym. And 'logical that she would recommend the latter because Jessica has the muscle tone afterwards. This is one reason why I think the athletes body better than the people doing the gym.
3) Weight Training ... "We tend to use more repetitions with lighter weights and do," he said. "Wemove, it becomes a cardio workout. "
My comment: This is what Craig Ballantyne, training has written an excellent book called Turbulence, recommends. Basically, you can burn fat like crazy if you make your way to training in a specific weight.
4) for the ABS ... "Lift the leg suspension does not build six-pack, but flat," said Walsh. "Jessica hates them, but through the powers I am also the Russian Twist. Sit back and relax a bit. 'Bear' s5-lb. Medicine Ball turning from left to right, 15 rounds each side, three representatives.
My comment: I disagree with this approach for the development of the ABS. The problem with the leg suspended arises is that the hip flexors, which will increase significantly, you can reduce the risk of injury. I am a big proponent of a major exercise called "planks". Not only are they an effective way ... protect your back from injury as well.
Summary ... Jessica Biel workout is very similar to a highlevel athletes. AND 'logic in search of a better job than many other actresses in Hollywood ... She is training at a higher level. Their approach is very intense interval training, which more and more to burn more body fat of "slow and steady" types of educational success. No wonder why she looks so good!
