Women, weightlifting is not a macho thing.
Strength training is a powerful effect on women burn more fat, especially stubborn female belly .. fat
go to many people, especially women, spend too much time on a treadmill, exercise bike, or from a terminal on an elliptical shape observed, while the television screen state of the art gym
Think it is a great way to lose belly fat fast.
And you've probably seen> Women spend on gym cardio machines scan all do the same thing.
But research in the study of obesity has been shown that the number of hours you put in a standard CV is not effective for burning fat. In other words, the resistance cardio work rate constant may be all that is broken to.
This is the main reason most people get bored and lose motivation for their workouts, and quit after a fewMonths without seeing results.
Cardio is only part of the fat loss puzzle. If the women burn belly fat, resistance training is the key. Strength training increases your metabolism up to 48 hours after training.
It certainly pays dividends fat loss after the training!
cardiovascular training is effective - but running in an hour, your metabolism increased by less than an hour before returning to normal. However, strength training,Your metabolism will increase permanently.
This is because lifting weights can actually break the muscle tissue and create more fast twitch muscle fibers, particularly the burning of belly fat stubborn fat women.
Simply, you can train your body into a fat burning machine. So, how women can work effectively on this? See the combination of interval training and strength training at high intensity, and the loss of a great belly workout metabolicFat.
Forget the small weight and high reps - will not work.
The goal is to get your legs burning, heart palpitations and chest heaving breaths. It 's a great way of strengthening and conditioning about every muscle in your body and fill your heart must also complete ... something that is not a boring treadmill or exercise bike can offer.
So ladies, forget the possibility of long, boring cardio and do not worry. "Filler Up." Womensimply do not have the ability to bulk up. But men are able to add many muscles
