The Firm Wave Kit Review
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I'm currently on my 2nd week and I'm already seeing results. My target weight loss is about 10 lbs, very light duty and I enjoy using the Wave.
When I first tried out the Wave I didn't really feel any difference, but you begin to see the difference after about 9 to 11 workouts (I lost about 4.5 lbs in the 2nd week). There is a meal plan included with the packet, which I had a difficult time sticking to seeing that you have to go out and spend money on all of these specific meals, so I just cut certain things out of my diet (i.e. red meat, dairy, carbs) and got just about the same results. Using the Wave also curbed my appetite to the point where I didn't even want to eat as much as I did before resulting in an additional weight drop. There's also a workout calendar that tells you which workouts you should do on what days and days that you can rest so you're not torturing yourself with endless workouts, and each workout averages to about 40 min each.
The Wave has a little bit of something for everyone: cardio, full body sculpting, resistance training and even oblique and ab workouts...and not the mention it's sort of fun once you get the hang of it!
Cons: It starts off pretty quickly, sort of fast paced and the instructors don't really tell you what position to start off with the Wave, so that was a little annoying. However, after awhile it sort of becomes like a routine: the same moves executed over a time period allows your body to adjust to the workout and truly benefit from the Wave itself. IMPORTANT POINT: PLEASE DO NOT ATTEMPT TO USE THE WAVE WITHOUT SNEAKERS!!Lol. I almost took my head off just trying to stand on the Wave with my socks on. For athletic people, using resistance in the beginning will really make all of the difference. Beginners, take your time...other than that I love it and I would truly recommend it for people just trying to get leaner and tone their bodies, not recommended for people trying to lose 20+ lbs...
The Firm Wave Kit Feature
- Innovative personal workout system
- Helps tone abs, shape thighs, and tighten glutes
- Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF
- Compact, easy-to-follow system
The Firm Wave Kit Overview
A revolutionary dual-sided personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. Kit includes The FIRM Wave, 3 DVDs in one (Ride The Wave - 10 minutes, Rock It Off! - 40 minutes, Speed Slimming Sculpt - 30 minutes). Also included the Weight Loss Success Guide Book and an Accessory Mat.
The Firm Wave Kit Specifications
The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout.
The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.
*** Product Information and Prices Stored: Apr 19, 2010 12:10:06
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