Athletic Strength For Women - By OLIVER, HEALY Review
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Athletic Strength For Women - By OLIVER, HEALY Feature
Athletic Strength For Women - By OLIVER, HEALY Overview
With womens sport performance at an all-time high and continuing to rise, you need to be faster, stronger, and more agile in order to compete. Yet, until now, no training manual has specifically addressed female athletes physiological, biomechanical, and anatomical needs. Athletic Strength for Women presents effective exercise prescriptions to help you build a strength base and then convert that strength to speed and power in competition. The result is not only better performance but also fewer injuries. For example, exercises and programs for the lower body will improve hamstring and quadriceps strength ratios, providing enhanced takeoff power and landing strength and better protection for the knee. More than 120 targeted exercises and drills are provided to improve
- throwing, striking, swinging, and other upper-body skills;
- starting, stopping, jumping, cutting, turning, pivoting, and other lower-body maneuvers; and
- overall power and speed.
Athletic Strength For Women - By OLIVER, HEALY Specifications
*** Product Information and Prices Stored: Apr 21, 2010 00:25:05
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