I can not believe that this indicates the amount of misinformation on the subject. Depending on the source to read the whole government of the GDR high, 36 grams per kilogram of body weight in some bodybuilding sites like this range from 2 grams per kilo and so on.
Once you have some 'understanding, it is easy to find, have the right amount of protein you can add to muscle mass.
The generally accepted rule of thumb is 1 gram of protein perDay per kilogram of body weight. For basic and dirty, you can use this and the stadium. But if you're too serious about your health and fitness needs a bit 'more accurately calculated.
First, the type of protein that you eat is important. You may obtain a variety of sources, except that the speed with which the body absorbs and uses. knowledge for practical purposes, the average person has the ability to process and use:
Egg Protein 1.3Grams / hour
Isolate casein - 6.1 grams / hour
Whey Isolate - 8-10 grams / hour
Better if all the proteins of whey, the more possible in 24 hours 240 grams of the process. Remember that although you have to take fairly evenly throughout the day. It is here that expert athletes using bodybuilding supplements such products may contribute to memory consumption is much simpler. But even with more consumption, not a recommendation that the average person ismore than 240 grams, is incorrect.
On the other hand, not all your body needs protein. Fat does not. So do not feed them. Calculation of weights using the results of your unhealthy fat stores without too much protein, which in itself is not. But this means that you probably have too many calories overall, leading to accumulation of fat, which is not healthy.
Thirdly, the GDR by the FDA for sedentary adults. For infants and toddlers, doublefor, 75 grams per day per book. Why? We are of course more and more. Obviously, if your goal is to add muscle mass even more. So, at least 75 is required. In fact, it was found that 1.1-1.5 grams is good for adults active strength training.
Finally and most importantly, no amount of protein of questions if you're not hitting the weights. If someone tells you that protein is more to bridge gaps in training, they are wrong. Irregular, highREP strength training decreases muscle mass does not add, even if you take Whey Protein 24 7 / intravenously.
