If you want to lose weight, you're better than the whole body of your total body routine division dealing with bodybuilders. If you look to raise the masses educated (who knows the weight is good for weight loss), but you take a fitness routine. Which is fine, but when they tried to seek better opportunities, had been in training throughout the body very effectively.
In their search for thinner, these people or focus onor cardio-resistance training (with IE split routine chest and back on Monday, legs on Wednesday and Friday, the poor, ABS). But here's the problem if you work a body part training, you are not your body and share the metabolic status remains after training.
Those who have tried to build muscle or lose fat, you know not to burn the fat you burn during exercise, if you stand still, when metabolic rate is higher. So II was on a training program full body, which increases your metabolic rate higher, and is ideal for fat loss.
In my experience, 3 to 4 days training with the attention of the whole body will give you good results. Here, the training should be like this ...
Monday / Wednesday / Friday
Chest: incline bench, dumbbell flies (3 sets x 8 reps)
Back: chin-ups (3 x 8)
Shoulders: Arnold Press or seated dumbbell (3 x 8)
Biceps: barbell curls (3 X8)
Triceps: dips and block of cells (3 x 8)
Legs: squats deadlifts, and hello to all (3 x 8)
As you note, I ask you to lift heavy objects with little repetition, and high rates. This is not only build muscles build, but also the functional strength of the body.
