If you want to look like a fitness model, you must be a fitness model. And yes it is to lift weights! Not only did the pink pound dumbbells easy to play for children. New research shows that the work was a lean, toned, sexy, women should follow a serious program of intense weight lifting.
If you're like most women, you probably think that weight lifting leads to bulky win, is looking for muscular men.Here are three main reasons this is not true:
The bulky, muscular women you see competing in bodybuilding and weightlifting, aggressively train several times a day, keeping their social life for the good of their sport. Most often, they also have experience with steroids and other drugs, increasing the size of their muscles. If you remain moderate and the movement away from dangerous drugs, you need not fear mass up!
Pound for pound, is in fact the muscleless as fat. A pound of fat is the size of a melon, while a pound of muscle is the size of a baseball. Imagine how you look thinner if 20 pounds of fat (20 melons swap) for 5 pounds of muscle mass (5 baseballs)! Forms of strength training makes you soon!
Testosterone is a hormone produced by the body. Has an increasing role in muscle mass. s average female "organisms produce only about one tenth of the amount of testosteronebody man to do. Clearly, it is harder for women to increase significantly the size of their muscles!
So if you want a training program will receive a sculpture, the time of lean body strength to launch! It 'really the only way the appearance of a model of fitness to achieve!
