Strength training is a very important factor when it comes to fat loss. Most people focus on resistance training and dieting to lose fat and women have often neglect restrictive weight training in particular. If a person wants to lose fat permanently, once again an excellent nutrition and resistance training is incorrect.
How to lose fat weight training
Most women believe that> Strength training is a monster, evil seems cumbersome to do so, cardio and leads sooner or later. Since muscle tissue requires 8 times more calories from fat does. So if you are on a strict diet and do cardio exercises, you lose muscle mass. The less muscle you have, the higher your metabolism, and fewer calories than you burn.
For every pound of muscle you use, your body uses approximately 50 additionalCalories per day. So if you put 10 pounds of muscle to burn the management of an additional 500 calories a day. And earn 10 pounds of muscle, if you are a beginner, who are not used to lifting weights, you can even if you are on a diet low in calories and do cardio exercises.
A big mistake that many people, their calorie consumption is very low. The less you eat, the less energy you have to practice, you will not be able to burn calories. And low-calorie diets dolose muscle mass. So if you do weight training to lose weight through weight while you are in charge of the muscle does not die of hunger. Reducing calories is about 15-20% below the level of maintenance enough. So if your maintenance level is 2500 calories, so a 400-500 calories enough.
