resistance training programs are often considered the preserve of men. But women also take into consideration the strength training into their training programs.
Why?
Now do not take my word. Mayo Clinic, Harvard and Stanford are some prestigious women say, weight training, most have huge advantages.
The reasons for women topLifting weights should in their fitness program:
1. Stronger muscles daily activities such as pick-up children, not only easier but also safer, because it is less prone to injury.
2. Lifting weights will help you lose body fat! While the body weight lowers your basal metabolic rate (the number of calories you burn just sitting) will increase. Did you know that for every pound of muscle you gain, you burn more calories per day 30-50? L ' extraocular muscles for you is the earlier benefits from fat and helps maintain strong bones.
3. I hear you now, "I do not want to look big and bulky." Do not worry, not in bulk. Unlike men, women do not have enough testosterone to build muscle mass. Men have 10 to 30 times the amount of hormone than women.
4. As I have said helps lift the weight, strong bones and reduce the risk of osteoporosis.> Weight lifting can greatly increase the density of the bones of the spine in only 6 months.
Strength training also helps prevent the fifth, arthritis and even back pain
sixth weightlifting can also be your cardiovascular health, lowering blood pressure and increase good cholesterol.
7. The risk of diabetes education, as also observed with weight. This is because the way the process improvement of the bodySugar.
8. Feel Better. One Harvard study showed that after 10 weeks of strength training, people with symptoms of clinical depression feel better advice as the only record.
Nono lifting weights also helps to avoid the inertia that often affects people as they age.
10. You're never too old to start weight lifting program. Just make sure, whatever your age, ask your doctorthe first time.
