There is an old myth that the body says that women do not lift heavy weights, your body, because it is bulky, like a man. So many women are reluctant to lift weights at all, if they can not attack the exercise and cardiovascular training. The only problem with doing, cardiovascular or aerobic exercise is the heart that women lose a lot of benefits that are only a few days a week for over weight> Training.
Where does this myth come from?
No one knows when or where it started, but it must be stopped.
Why?
It must be stopped, because education is literally put women at unnecessary risk for health problems such as weight, advancing age, health problems can be prevented to a certain extent.
What is strength training?
Strength training is any type of exercise,stresses the muscles and tendons of the body. The best way to describe it is lifting a dumbbell or weight bar or other tool. Gyms can also be done with body weight exercises like squats or push-ups and weight machines.
Here are the advantages for women as a result of strength training:
1. Increased muscle strength, muscle strength is that women maytime to lift a heavy object without some effort. Strength training is a necessity for every woman who wants to be independent, it can move, push, pull or lift objects. Weight will help improve strength, damage to get more power in their daily activities as eating, moving, etc.
2. Increased muscular strength, muscular endurance to do what the women in his position, force, repetitive tasks simultaneously. Thisdiffers in strength over time and their total weight. the power of resistance increases a woman to go, running, swimming or cycling more. He will play more rounds of golf to play more and more children with her. It gives you the freedom to choose how long a task takes.
3. A more favorable body composition, weight lifting, women are given a body fat feed the muscles better, which means that their appearancethin, powerless. Although a pound of fat and muscle weight only a pound of muscle takes up less space in a meaningful way. This means that a woman can be strong and slim also. This is done through weight training and all its stand-by aerobics.
4. Increased consumption of fats of the positive aspects of strength training is the effect of muscle metabolism with the frame. At rest, theThe body is metabolically active, which means it burns calories. But burning a corpse with a higher percentage of calories at rest the muscles of a body that does not work. To burn the crown, a body with more muscle and more calories during and after exercise. Add. More muscle burns more calories before, during and after exercise.
5. The increase in bone density with age, it becomes increasingly likely that we will begin to lose bone mass or bone density. Weightlifting hasbeen scientifically proven to slow or even halt the loss of bone density. possibility of weight lifting can or the occurrence of bone fractures, such as reducing the minimum age. This is not a complete package as healthy food to eat to add bone is also able to benefit.
6. improved posture, adding the benefits of bone density, weight training will also help the body posture of a woman. By strengthening the muscles around your chest, torso and back,The body is more able to take a fully upright position with less stress or force. This is a gradual process that can be improved and longer powertrain woman, who starts at an early age, so to maintain the strength training.
7. better mood, I think that women who weight train are happier because they have a specific activity of bone in total, with tangible results. Improved strength, a physical leaner, but stronger, betterThe density and posture adds to greater satisfaction with their physical appearance and, possibly, their general mood and levels of happiness. I know very well to the surface, but if you can start with the looks, you can sell the remaining services.
8. Stress Management/Relief- weight is an excellent tool for stress management and stress reduction, because you're doing something where you can press your stress through exercise. Aerobics canthe measure. If you hold weights in your hands, you feel more powerful, more control over what happens and you can support what you need to burn to reduce stress or extra effort to find.
9. greater sense of bodybuilding Self/Independence- makes you stronger inside and out. If you can not be gathering as much as the person next to you, leave you with a better self-awareness and personal. YouI feel physically capable and more independent. There is no need to question always know that someone cares to help, if you think will be stronger and work the muscles to help us take care of your daily activities.
10. Stronger pelvic floor muscle strength training of the body, requires a greater force in the trunk While some of these training exercises conducted by the trained kernel adds weight to it.For women with a strong pelvic floor is more critical with age and after childbirth. Increase the strength of the pelvic floor helps to prevent stress incontinence, or age.
11. healthier pregnancy and healthy babies and mom-the latest research is to encourage healthy women to stay active force before and during and after childbirth. It is not just a child but help the mother cope with the stress of pregnancy andlabor market and the recovery thereafter. Both strength and aerobic training are essential for this and also the best way to get pregnant, began before the idea is a reality. Because bone density, the greatest benefits are started when the woman is younger, and then she keeps healthy lifestyles.
