Many women associate thinness fitness. Often women engaged in the first place because they want to lose weight. So often frustrated because they do not seem to lose weight and give their exercise program.
The fundamental problem is that the loss of fitness and weight is not necessarily the same. Think of a football player or wrestler. You are obviously in good shape, but can be much heavier than the ideal weight for theirHeight.
weight ratio ideal height can be misleading. What we're really worried about the fat. excess fat is a health risk.
Fat by eating too many calories and exercise is not burning many calories format. The displacement of the fat is to reduce caloric intake. It is not uncommon to lose weight four ounces per week of exercise. About a year that much, but on a weekly basis, it is hardly noticed on most gamesScales.
Some women may be increasing, even if you begin to exercise the muscles, because they create. This type of gain is not dangerous to the health of a woman because she is not thick.
So if a woman has a target of reducing the weight of this market, should focus on nutrition and exercise. In the long run, they benefit from exercise program for weight loss, because it creates lean muscle mass. Lean muscle burns more calories than fateven when sitting still finds it easier, there is a healthy weight. less dangerous yo-yo weight loss and, although many women suffer so.
Strength training is a great advantage for women because of this. Strength training creates muscle mass faster than cardio-vascular workout. It 's a good idea for women include diets work resistance to their fitness. Even withoutThe weight can be an advantage. Let us not be taken by men. No woman developed a swelling of the muscles with strength training, because women are not like testosterone than men.
cardiovascular fitness in women and men, because he has fought for many common health problems. Heart disease among women and men. You may also suffer from hypertension. It is important for women is a commonCardiovascular work that strengthens the heart and improve circulation.
A good blood supply is necessary to make a woman look great match. Cardiovascular Fitness to give a woman a healthy glow. Your skin, hair and eyes all seem healthy. The woman who radiates good health will notice. It will look good. Your vitality and shine through to say much more about a woman who is a bit 'overweight.
Cardio-Resistance movement and work are particularly important for women because of the risk of osteoporosis. Osteoporosis is a common problem for women because they have reduced their bone density and age. Can cause fractures in older women. The best way to prevent osteoporosis is the formation of fitness.
Physical fitness can also help address other health problems common among women. Painful periods can be helped by exercise. Depression and anxietycan reduce both. The free exercise increases the level of dopamine and serotonin, improving mood and alleviating pain. Fitness training has been shown that women have some effect on the levels of serotonin and dopamine.
After the exercise of a woman feel more confident about their benefits. The stress of daily life seem more manageable.
