I always believed supersets are best for burning fat, but strength coach John Barban is telling me I'm wrong! John recommends "6-circuits minutes" for women to lose weight, so I pressed on how and why the way he supposedly better than mine.
How is John is a strength and conditioning Certified Specialist and a varsity strength and conditioning coach (as I have previously).
John specializes in training female varsity athletes,especially hockey player in women and has a Master of Science in nutrition and human physiology at the University of Guelph.
CB: John, because instead of supersets or circuits sentences
JB:
We have many advantages with the mini-tour with this lineup.
To begin with, which target the entire body in each circuit. I designed each mini-circuit, which covers all the major muscle groups of the body.
This has two effects:
1) E 'yourHeart rate for the mini-circuit around to speed up the metabolism and burn lots of calories and fat. This type of training eliminates the need for long, slow traditional heart, and believe it or not burn more calories than cardio workout could be typical!
2) You work all major muscle groups of your body, so as to achieve a total body conditioning and revitalizing effects for each mini-circuit.
These are the real benefits that physical and metabolic fantastic.
The other big advantage is the diversity. The mini-circuits that we use are constantly evolving, and the inclusion of different exercises and variations. They are fun to make and update the training costs.
This is an advantage I did not expect, but all the women who speak of this year, and how much fun it is different from anything I've ever done.
CB: What are the results of your customers?
JB:
My clients lose> Weight, especially fat faster than ever before.
I would say that someone has started this program has simply accelerated their progress for weeks or months. Books do not come from my customers in record time athlete and our athletes go for the season to be completed ahead of schedule.
Doing exactly what I intend to do, which is still very thin and all cardiovascular health and general all at once!
CB: WhatClients work with it?
JB:
The 6-minute circuit training has been provided by the principles that I use, designed to train My Top sports athletes.
We started with the daughter of the other team and individual athletes (I train fitness competitors, figure models, and individual athletes of all types)
He went to each of them to peak at mid-season form faster than any other program we've ever used that I was happy and the girlsexcstatic.
And then some of my clients, athletes can not see what I was doing, asked the team to the gym, what they did and I wanted to try ...
And then it struck me that not only educate all my clients, like athletes in professional sports ... After all my team of girls and other customers athletes the kind of figure do not want my athletes to get people killed. And, of course, he wanted to train and girls education.
I have suffered all my clientsThis training and the results speak for themselves.
All my customers athletes, not busy working mother of athletes, young professional women who exercise at home, beginners and fitness enthusiasts have known all illuminated with excellent results.
CB: What can you do these workouts?
JB:
All the training can be done at home.
I designed this way on purpose. And what types of exercises that we have found to work best, do not need fancy fitness equipment anyway, so reallyNo matter where you train, you can do this workout anywhere with minimal equipment.
A set of dumbbells (and if you do not have weight plates at home, you can also use some cans of soup for starters) and a stability ball all that you really need.
A bank is nice to have, but if you exercise at home and not have a bank, you can substituir a gymnastics ball, and if you do this, let the furniture itself around your house to use to perform almost everything which usesBank.
I trained clients get their homes with this formation, and is easily almost anywhere, with almost no facilities.
http://www.6minutecircuits.com
Judge for yourself: Circuit Training superset better and the frequency of weight loss?
