Strength training is a popular, safe and effective method of exercise for adults, and is now with the younger generation as a means to improve their wellbeing, sports performance and overall health remedies. Although we understand very well the stimulus of strength training for adults who have not much research has been conducted on the effects of strength training for the youth of today. Research on the effects of weight> Training for children and adolescents in various training protocols has increased considerably in recent years. Despite the widespread understanding that strength training can be bad for children, the safety and efficacy of strength training for young people are very well defined and acceptability of this activity is now also available for medical professionals Fitness and around the world is estimated.
The importance of encouraging young people tophysically active during the first phase of their life is very high, to say the least. As demonstrated by many physicians that active and physical life of a child or to help young people shape their personality and way of life on the line in their lives. E 'was also shown that an active life to grow, so will help prevent chronic diseases later in life.
On average, a child is a form of physical resistance in all or almost all days mustThis week, though part of the game, sport, play, work, transportation, recreation, physical education or exercise program. Although a wide range of activities is advisable, for the sole purpose of this paper to discuss the effects of strength training in young people and discuss the potential benefits, both physical and psychological.
Weight training for children? Yes, I know what you think weight lifting is dangerous for children.Many, many coaches, parents and fitness experts believe that it is not safe for them and not beneficial to them, despite all the evidence and research shows this is not the case. Studied Dr. Avery Faigenbaum, a scientist, a strength training and children, under the appropriate oversight than ever to bring a case of serious injury, children, when subjected to weight training. He reminds us there is a risk allTypes of physical activity related to children and adolescents and weight training is considered much less frequently than is possible in relation to the injury.
Adequate training for a child or adolescent can improve the overall resilience of the child, including both the muscles and bones, can improve their cardiovascular health, increase flexibility, improve performance of the restoration as an engine to improve the composition bodily strengthAccidents, reduce the time needed for rehabilitation, improvement of mental health and wellbeing, improve athletic performance, compared with increased physical activity and promote a positive attitude to fitness, health and their attitude.
Another great myth when it comes to kids, lifting weights, is the thought that retard their growth. In fact, this is the case, but with proper research and study has now shown that strength training notadverse effect of cardiovascular health of children. The study was conducted by the School of Physical Education and Athletics, McMaster University, Hamilton, Ontario, Canada. This research led to the American Academy of Pediatrics to modify its policy on this issue by stating that "strength training programs do not appear to adversely affect linear growth and do not seem long-term adverse effects on cardiovascular health, as demonstrated recentlyStudies.
Concerned for America and the world that the rise in obesity, we want to start your child on an exercise program. Given the results of studies over the years, the benefits outweigh the negatives and the negatives are zero.
Recommended Bodybuilding Weight training for children
The strength training part of the weight formula for children need to be exportedSeveral times a week. After my experience working as a whole without the weight of the body of routine basic exercises for the best. The routines below can adopt a child from a beginner to intermediate level.
Beginner's Bodybuilding Routines for children
Monday / Friday (or any combination makes it possible for at least 2 and a maximum of 3 days of rest between workouts with weights)
Push-ups (which can be done with knees on the ground)
Squat
ArmSeries
Wide Stance Squats (extrusion) with heels
Side
Calves
Biceps Curl
Overhead triceps extensions
Crunch
Leg raises
NOTES:
Perform each exercise for 3 sets of repetitions, as many as you did with good form. The goal is to do between 15-30 repetitions.
30-60 seconds rest between sets.
Using a single resistance from 2.5 to 5 kg on an arm exercises like rows, lateral raises, biceps curls and overheadTriceps extensions. Other exercises without resistance, as the body weight is sufficient to be used.
Focus on you that your child participate in perfect shape every year and only an increase in resistance, when more than 30 repetitions can be done with absolutely perfect form.
When your son or daughter shows an interest in it, is more advanced after 8 weeks of the program may be included in other exercises, if desired. For most children, however,Beginner program enough.
I am currently a poll if you're willing to put the child in a program of weight training. If you're in the realization of your child in a program of weight training, I can simply e-mail with the subject Yes, if you send an e-mail with the subject support@weightgain4you.com No to collaborate with comments you want the item. concerned
