What follows is a question I received from someone who wanted to know how the resistance increased when she worked, and to discover what is best, you may lose weight and burn more fat heart for the materials.
Question: How do I get started with an intense exercise when leaving the course for beginners, beginners I spent a few minutes?
A. The key for any beginner is to build your stamina gradually. When you startintense too quickly that to escape fast enough. For strength training, begin by simulating the degradation. For example, if you played 4 sets and then reduced to 2 sets per exercise. If you do cardio, you can still do the intensity and duration of the cut.
If you exercise only for about 15 minutes, then use it as a goal for each workout for a few minutes the other. You see, after a few weeks, you can easily feel stronger. Also, make sure thatyour body with what it needs, like food raises a very low amount of carbohydrates and protein. Many women feel tired, if not eat before a workout.
Question: 'better weight training or is the heart?
A. Without doubt, the strength training to get a slim body and burn more fat and make your metabolism faster. If you are worried about the impact on hearts, not strength training, if you make a circuitor boot camp style training or circuit training.
"The heart regular steady state has not attained the strength training does.
Strength training also has a high metabolic compromise after training as a heart, so when you decide if the heart or strength training always choose to do strength training, not to mention, he built the muscles foot or within the state of equilibrium is not. If you want the benefits of both cardio burns fatStrength training and ensure that you do what I call training burn fat.
