Lord, lifting weights is not something macho.
Strength training is a powerful effect on women burn more fat, especially stubborn female belly .. fat
Too many people, especially women, spend too much time on the treadmill, exercise bike or roller on the elliptical machine, while the TV screen to the state of the art gym
Thinking it is a good way to lose belly fat fast.
And probably> Women in the gym to spend any time on cardio is always the same.
But research in the study of obesity has been shown that the amount of hours is part of a standard cardio is not as effective for burning fat. In other words, means that there is a constant working speed endurance cardio is cracked up to be all things to be.
This is the main reason most people get bored and lose motivation, training, and then quit after a fewMonths of follow-up with no results.
Cardio is only part of the fat loss puzzle. To burn belly fat weight training women is the key. Strength training increases your metabolism up to 48 hours after the workout.
It is useful in all cases, the distribution of dividends fat after the workout ends!
Cardiovascular training is effective - but carried out after an hour, the metabolism is increased by less than an hour before returning to normal. However, strength trainingIncrease your metabolism permanently.
This is because lifting weights actually deplete the muscle and build muscle faster, burn more fat especially stubborn belly fat women can.
Simply, you can train your body into a machine to burn fat. Since women can work on this effective? Watch the combination of interval training and high-intensity strength training, because training is a major metabolic to lose the bellyfat.
Forget the weight of small and representatives of many - will not work.
The goal is to get to burn the legs, heart palpitations and chest heaving for breath. It 'a great way to strengthen and affected almost every muscle in your body and fill your heart needs, as well as the lyrics ... something that is a boring exercise bike or treadmill can not offer.
So ladies, forget how long, boring cardio workouts. And do not worry about "blowing up". Womensimply do not have the opportunity to bulk up. Men, however, are able to add much muscle
