Many women find after they reach 30 that their metabolism is not as fast as before. One of the problems I have found working with women over 30 who are not carrying as much as the habit of eating fat burning foods and supplements are used properly. There are many ways to begin to turbo-charge your metabolism to burn more fat!
Here are the 4 Secrets to restore order to a slow metabolism:
Secret # 1 Make sure you eat more oftenThe day, at least every 3 hours. I think many women eat only 2 meals per day, which slows metabolism and the decline of energy likely. What to eat all day, your body burn more fat to begin immediately and will help your energy.
Secret # 2 meals foods, the removal of fat. When I consult with women, I give them a list of foods that increase metabolism. An example of some of these foods are chicken, oatmeal, and beans. FoodUnprocessed have a different effect on your body more quickly and help you burn more fat 3-4.
Secret # 3 with the supplement (EFA) essential fatty acids. Less than 1 tablespoon per day of flax seed oil, fish oil, flax seed oil, safflower oil or evening primrose oil are some of the best sources. EFAs are essential to the work of your body and keep it.
Secret Exercise # 4. Combing cardiovascular and strength training increases yourMetabolism. Most women do not find easy, cardiovascular, and that's fine, but if you really want to turbo-charge metabolism you need to do weight training. I recommend at least 3 times a week. Strength training helps to tone and sculpt the entire body and creates more muscle mass. The more muscle you have, the more your metabolism.
Here you will find once you start applying these 4 secrets that your body leaner andhave more energy.
I Feel Like A Million Bucks, Copyright 2006
