I've noticed over the years and if I have a new client, we start our first training staff, when I said that we have to lift weights about 60% of the receipt of this shocked look in his eyes.
I know that most women could never picture you lift weights to lose weight, but also put a personal trainer right? They asked for it.
So I dug a little 'and some more questions for 40% of them, the shockAnd of course no surprise, have never been lifting weights to lose weight.
They all say the same thing: "I thought we would have our meetings are held more" and I tell them if you quickly time passes in a consistent way, when you're losing a little weight in a very long time ... after all he had done most of them before finally being given the attempt alone, and why.
So, let's talkBenefits of weight for women.
Especially for us guys are training very hard with weights and calorie burn and keep burning calories after leaving the gym was in the shower and went home.
Weight training to help you improve your attitude, your ability to correct your posture throughout the day and also promotes proper technique for tasks such as lifting things around the house and garden work, which might prevent injuries.
Ladies Nnormally end up looking like Arnold Schwarzenegger, sister, you do not have enough testosterone in the body and the only reason for female bodybuilders look like this, because they are full of drugs more than your local pharmacy.
But you will lose weight quickly and increase your functional fitness, climbing a flight of stairs is like a series of slots and requires about the same time.
You will also see the beautiful view of the muscles stainedthat many celebrities have instead of what you suffer from anorexia.
In summary, I tell my clients want women to look like a marathon runner like Paula Radcliffe? All thin and frail, looking like the next blow of wind that maybe is you put in Barbados, or if you look like Angelina Jolie or Jennifer Aniston, when it comes to the point of view I know men who have made the election more than men would go every time.
