Many women spend a lot of time in the weight room and little time in the gym for several reasons. Most reasons are usually unfounded and false concepts. Anyway, here are 8 reasons why you must strike hard at the gym!
1. strong bones. Research shows that strength training is directly related to a higher level of bone density and conservation. As women get older there is an increased riskOsteoporosis. Go into the room instead of taking aerobics and weight only slowly and live a long healthy life.
2. Bodytone increase. With strength training can increase muscle mass from 1 kg to 2 months of weight training a few times a week. For every pound of muscle you have added the ability to burn 100 calories a day. Better yet, you can lose 2-3 pounds of fat safelysame time. This will give more shape and tone your fat loss begins, the natural shape of the muscles under the skin to show.
3. Staying injury-free. Working with a personal trainer or a coach and fitness that helps you with the correct form of exercise, you keep injury-free for years to come. It 'important to know what to do in the gym. But did you know that the training also contributes to the strength and increase joint stability through the strengthening of the tendonsTapes? strong connections by means of accident prevention.
4. Increase strength. The abduction of children or boxes should not always be the work of Guy. Also, what about those times when the husband is not there? Stay active and healthy, with some strength training and will pay the next time you take the heavy container.
5. Improve performance. You can lift weights or not an athlete's performance in daily activities or sports that you play better. This is anotherArea in which a personal trainer or health and fitness trainer can help your life to understand the strength of the relationship of movement and training of your sports or everyday activities.
6. No swelling. Do not worry about bulky or as a human being. The biggest myths and misconceptions that aspect when you lift weights like a man. In fact, quite the opposite. Women have less testosterone than men. They are, however, define and toneTheir muscles and look good in a bikini or halter dress.
7. Would you trust. Working with weights has been shown to improve women's ability and confidence to accept the challenge. Self-confidence reduces the symptoms of clinical depression, and appears in the toolbar of the meeting room.
8. Better concentration. Weightlifting requires a tremendous amount of concentration and attention. By stimulating the nervous system through weight training, expertsI believe there is an increased concentration and mental acuity.
So ladies, what are you waiting for? Enter the gym and learn to create new and healthier you are working!
