Although there are few differences between men and women in training programs for women are very different. Men and women have the same skeleton and muscles, but women tend to have different objectives workout routine than men, leading them to seek a different job. In addition, there are certain medical conditions such as pregnancy, which require very different training program.
Most women are not interested tons of muscle building, muscular appearance. Most women routinely focus on the achievement of that more toned and slender like lifting weights. You need to find out the weight during the year you will be able to repeat itself, but with or effortlessly. The muscles need some resistance decreased. The best way to tone muscles, the transition between exercises.
A program of basic training for women can be 3 days of weight> Training of two days of cardio during the week. If you want fast results and have time to do what you can from a day split routine that includes cardio hard weight training 4 days and 1 to 2 can also target specific muscle groups by the ' strength training with five days of 1 or 2 days of cardio. Are not the same working day muscle disorders.
Time for women to practice the best thing in the morning, when the maximum fatThe loss may occur. Well, if you can not enjoy the evening, dowry. It is recommended to exercise at night, so did not exercise.
Before writing, you should drink water and eat fruit if you have any energy for your workout. Each workout should have a warm-up. Strength training is the best style in a circuit to raise your heart rate.
