There are many myths to limit losses to exercise rapid weight loss. Many of these myths have a negative impact on women trying to lose weight. The implementation of these exercises cause pain, frustration and demotivation. The result is the woman's perception. Here are the top three myths of exercise for women and the truth behind the technique of operation.
The myth of the first exercise is to use "Burn Fat mode" in the performance of yourcardio workout. In short, the objective of this program on your heart rate so low that fuel the body as energy for exercise is fat burning, how to do your cardiovascular routine. The problem is to burn a significant amount of calories you need to practice for about two hours or more combustion rate of fat. Most women do not have time to practice this type of expenditure. For weight loss results faster, increasing the intensity of your workout.Greater intensity and increased heart rate means less time is needed for training and still the same and even more calories are burned. And the storage of fat in this intensive training are used.
The second exercise is a goal of training myth. Women tend to collect fat cells in the legs and abdomen. The result is that when fat deposits and will take place. The myth is that if a large number of crunches will give you theStomach of your dreams and the realization of a large number of slots, the same will be made to the thighs. The truth is that you can train specifically for fat loss. With the collaboration of these areas do strength training and growth target. However, when it comes to fat loss occurs only when the number of calories burned in a day less than the number of calories consumed. For a quick weight loss, focusing on the conduct of exercises, the order to burn a significant number of calories in the creationcaloric deficit at the end of the day. (Note: It is important to know that even when the weight is lost, there is no choice, I arrived first. However, the effort continues and fat loss will result in a significant improvement in the areas of these "problems").
The third myth deliberately muscle growth are linked. Many women are afraid to believe that bodybuilding muscle mass, bulky commonly known as "always a strong increase." AsSo, avoid lifting weights at all or only small amounts of lift. The truth behind weight training for women is that the integration of individuals or illegal, genetically you are growing without limit in the size of your muscles. For the average woman of 8-12 pounds during her lifetime if properly presented. The fast loss of weight, add muscle mass, because the more muscle you have in your body, the higher themetabolic rate thus burning more calories even at rest.
There are several exercise myths that women should be aware of to help speed weight loss. The highest I think are the top three. These myths avoid reality, and you're on your way to weight loss goals quickly, keeping your motivation and reach your weight loss.
