Metabolism is the foundation of fat loss. It keeps burning and burning fat 24 hours a day ... The only problem is, you have a fast metabolism? Otherwise, you can learn to increase your metabolism and burn fat is to lose weight?
Your metabolism is essentially the number of calories burned each day. Children have faster metabolic rates than adults, and we all know the legendary teenage metabolism. And 'you want to have the metabolism.
And even ifinevitable that your metabolism decreases with age does not fatigue weight. It could even fall by 30% on your life, but in reality is one reason for obesity? Not at all.
Here are 8 possible metabolic envelopes and the truth that each plant.
1) Strength Training
Claim: increase metabolism by up to 10% after a training program
True!
Indeed, regardless of what many men and women think, harder exercise is betterfor your metabolism. However, note that 1 pound of muscle burns 50 calories a day is not.
In one study, women have a greater increase in the metabolism of more than 8 repetitions per set more traditional high-REP (12 representatives), as fixed. Thus, the most difficult exercises (pumps and more advanced versions stick) or weight training exercises.
2) Breakfast
Claim: Because it stops your "fasting", it can increase metabolism
True? Maybe, maybe not. Your metabolism will not gostarvation mode "without breakfast, but the weight loss associated with success. So the habit of some protein, fiber, food, fruit and at this time. This will keep your appetite under control until the next break or lunch .
3) Green Tea
Claim: Burns 80 calories extra per day
True? Not really. It 'was shown to burn 80 calories per day in young men, the first day of supplementation concern him, but once your body gets used to it? I do not thinkthinking.
Yet, a look at caffeine. Here you will find that increases your metabolism studies to prove it. But in reality, a person who is losing fat with caffeine? The revolving doors at Starbucks say "No".
The coffee is good in moderation, and I commend all of green tea, but for health reasons, not for fat loss. The only way to lose fat with green tea, ice, if you replace a 300-calorie frappucino + a, green tea without sugar. Otherwise, do not count on much in terms ofmetabolism.
4) burn fat
Claim: Boost your metabolism correctly!
See above. fat burners are simply caffeine pills with some other ingredients in'll be an increase in mental energy to get thrown away, but this does not mean that will significantly boost metabolism or burn fat.
5) the ice water with lemon juice
Claim: The body burns calories warming the water and lemon juice also burns more fat.
Truth? Nice in theory, in practice shortly.Anyone losing fat with ice water. If it seems too good to be true - you know the rest of the story.
6) eat six small meals a day
Claim: cholesterol metabolism increases and helps to control.
True! Simple and effective, and true! Try to divide your meals into smaller meals that can be consumed during the day. This could be a part of the magic of his breakfast ...
7) Protein
assertion Burns more calories (uses more calories digesting carbohydrates orFat).
True!
Now, I'm not sure if it matters, but also more complete protein. And that is where the real benefit comes - preventing overeating. And if you want more details, another study showed that the results of animal proteins in more energy burned vegetable protein.
8) Interval Training
Claim: Interval training causes a greater increase in metabolism post exercise of the normal heart.
Whether true or not, I know. Arecent Australian study found that a shorter interval program led the program for weight loss twice as long aerobic training. This exercise confirms the initial study of the series until 1994, the program has shown better results if a program interval shorter than traditional cardio.
Bottom line: Intervals of work!
Thus, we see that hard work and diligent eating burn more calories and pills and potionswork.
But this should not be a surprise to anyone. My advice? Add strength, intervals, mini-meals and protein to your diet to lose weight and be leaner and warmer thanks to your faster metabolism.
