breathing technique for lifting is something that most people do not think. It does not seem like a major detail, but I can assure you it is safe enough!
The way you breathe when lifting weights is as important as the specific exercises, lifting speed and the level of good weight. And 'perhaps the most important because it prevents serious injury.
The first rule repeal of breath, do not hold your breath.
Hold your breathmeans for lifting the Valsalva maneuver. Your windpipe closes and the pressure rises in the chest. This reaction occurs even when coughing or vomiting. Not so good, eh?
Hold your breath because:
Dizziness and fainting
Nausea
Headache
Hypertension
Cardiac
Hernia
Coup
Glaucoma
When you start lifting you have to consciously remember to breathe around him. Weights is hard and if your body is to carry out this workThey tend to tighten, tighten and hold your breath. This is the worst thing you can do because it makes your chest too much pressure, and blood in the veins can not return to your heart.
The correct breathing technique = breath during exertion
This means that if you do the lifting, which is positive, the weight plates to increase muscle, you can feel the stress in the body.
If you reduce the weight, the negativeREP plates go by weight to stretch the muscles so the breathing opportunity.
The benefits of breathing technique when lifting:
Makes it easier lifting
The exercises are more effective
Reduces the risk of serious injury
More Resistance
Tomatoes reduces unpleasant facial
If you're new, start slowly and practice on the withdrawal form and proper breathing techniques with ridiculously light weights until the turn out.
If not, "Breathe inEffort "immediately, do not worry. They start early. In the meantime, just make sure your breath!
A good general rule is to breathe for each repetition one.
Lift Smart!
