Probably. Strength training is by far the absolute best way to lose weight. Combined with a healthy diet, there's probably no better choice than to lift weights to make a permanent change for the better in your life and your health .
Bodybuilding is a healthy way to lose weight permanently and tone and strengthen muscles and have a body you can be proud of.
We all know that "diet and exercise" all is the most effective way to lose weight. But for some reason I often combine these two things.
We rely too much on the scale, no matter what happens in our body. We believe that just because the scale on "low" indicates that we are healthy. This is not true. We not only lose fat but gain muscle.
unfounded fear of weight training
Unfortunately, women have traditionally been neglected> Strength training can make a book. One major reason is the fear of "filling" and "muscle" and statements unfeminine.
This fear is unfounded. No matter how a woman works, lifting weights, it is never, of course, as a man of muscle. E 'physiologically impossible, because we do not have the level of testosterone that men have. So, of course, we can change our hormones, we can notreduce testosterone levels to increase our huge muscles like men.
While the fear of becoming muscular and unattractive. It will not happen.
The food alone is not sufficient
Unfortunately, most women in Western culture, lives were at least in a diet on it. We know from experience that diets do not work. Yes, perhaps we can draw a large number of books, but that eventually found its way back to our bodies and bring themsome books with them.
Diets do not work why, why focus on the numbers on a single scale. And the number on a scale, no matter if you lose fat, or if you lose muscle.
When we diet, without any kind of movement to gain muscle, then we lose not only fat, but we will also lose muscle mass. The loss of muscle slows metabolism and weight loss.
strength training for muscle mass and womenThis is very important for losing weight.
Why Aerobics alone will not work for weight loss
While cardio is important for overall health, a lot of resistance training can slow the process of weight loss. It does this not only muscle burns fat but also, if you do too. And muscle tissue is only body that can burn fat while your body is at rest!
Aerobic exercise is bad for you. It issimply is not the best way to lose weight. There should be a part of the workout routine for a healthy body and fit.
What is special about weight training?
And because it is the best way to lose weight?
Strength training, training is a kind of force, strengthens muscles. The amount of lean body mass (muscle) that have a direct impact on your resting metabolic rate (RMR). The more muscle you have, the more yourDPR.
This means that even if you do not train the muscles train weight is designed to burn fat efficiently. If you lose muscle too much power or too much cardio, then the CMA is reduced and slows down your weight loss efforts.
Strength training builds muscle. Muscle burns calories and burns fat, even when you are alone.
