I think you do not have long periods of time to fill your life.
I suspect not spend most of your waking hours in a gym, even if you had the time to do so.
I suspect that you target in weightlifting, it is not receiving your next Mr. or Miss Universe. (If yes, then you probably do what he wanted and even more than I take.)
In other words, you're a real person, with the requirementsare provided through work, family, friends, home, garden, dog ... secular entanglements of modern life, and so on. But you also know that you need to be fit. And even if your plans do not include a number of bodybuilding contests won, you can imagine how it feels is not in the world with a more muscular body and well defined.
The good news is that you do not live in the gym or the rest of your life to maintain in order to achieve a "hard body" lookin a relatively short period of time. What you need is 02:58 hours a week working with weights. This is the total time per week, mind you, in practice, would cut into three parts - 45 minutes or an hour lifting weights Monday, Wednesday and Friday, for example. One of these days and rest or do some moderate cardio exercise such as walking or cycling fast.
Pruning, several hours of overtime seems difficult in a busy weekfor some people. But how many hours of TV you have now? How much time do you spend surfing the internet today? He does not need to go back two or three hours, you can easily these activities (especially) non-productive?
Two to three hours a week on three consecutive days, not giving a program of weight training convenient and effective for real people.
The key to this plan work - and get the body you want in the shortest time - arePerseverance, determination and "lifting intelligent."
Persistence - This means that out in the gym or on the bench in the garage every day driving. No exceptions. We recommend three times a week, the appointment with your muscles as seriously as if it were a meeting with your boss or a date with your significant other. Once you skip a day, it becomes easier to miss the next ... and the next and the next.
Consistency- This practice, the performance of your strength training is complete and accurate in every meeting. Just put in an appearance at the gym is not much for you if you let too many days off when the user through the workout, sleepwalking, or start some of your games, or because you just drop tests "do not want." The safe way to progress your goals are strength training continues to commit every ounce of body, mind and earlyEnd of training slots.
Smart lifting - This means learning as much as possible and then concentrate on the muscles of weightlifting exercises, which build or develop parts of the body that most interested in the development, without neglecting the others.
"Intelligent Elevator" includes various exercises to a workout session to another, if it makes sense. For example, an exercise of a muscle in one operationDirection - the direction of "A" - while others work the same muscles in the opposite direction - the direction of "B" Usually, the smartest approach in such cases, alternative exercises. Instead of doing the same training in the implementation of the two "A" on Monday, "B" on Wednesday, "A" on Friday "and then" B "the following Monday, and so on.
The main lesson I hope all is that the quality of your commitment to improve your body's most importantnumber of minutes or hours that you assign. This is what good plan for weight training for everyone.
