Strength training was once a practice reserved for male athletes and bodybuilders. Fortunately, such outdated notions, where they belong, in the past. Strength training is proven to have benefits to all communities and it is absolutely necessary if we want the appearance of our body.
In particular, women receive enormous benefits, both physically and mentally strengthening exercises. Strength training creates strong ligaments and Tendons that support joints and serve the risk of injuries decline in other activities. This is the best thing you can do to reduce the risk of osteoporosis, because working with the bone density increases the weight. Strength training also increases the metabolism and the creation of muscle tissue is active tissue that is and create) the use energy (calories even at rest. And maybe one of the benefits of strength training for mild surpriseConfidence> Women and the feeling of control, not to remember that you can perform to the ability of daily activities that require the cancellation, with ease. (No need to wait for your husband's house opens a jar!)
How many of you women out there are afraid that if you lift weights, the muscles that are too big? This is a common fear, and nothing more than a myth. The vast majority of women can not build big muscles because there is a genetic inabilitydo. Women have high levels of hormones estrogen and thus increase muscle mass than men (who have a high level) to testosterone, can never be the same for women.
If the women of strength training, they see a difference in muscle tone, strength and endurance, not necessarily in terms of size. Do you have weights, ladies fear that strength training is a wonderful thing you can do to your body!
Another common myth is that you lose yourGrease before working on the formation of force. Nothing could be further from the truth. If you are overweight and want to lose fat, you should be for the implementation of physical activity associated with cardiovascular exercise. By challenging your muscles to burn more calories by weight if you're not alone cardio muscle, burn fat for fuel and light the building are less likely to have skin hanging to lose weight because it weakens the musclesbelow.
A routine consisting of cardiovascular activity such as hiking, jogging, aerobics, is, etc., combined with lifting weights, undoubtedly the most effective way to achieve your weight loss goals. We all know that today women are busy. Do not be afraid, because of weight training should not take much time. A good weight - training can be as little as 20 minutes. Some points of note, not afraid of challengeMuscles! You want to be questioned, if you are lifting weights. For example, if you Biceps Curl and the target of 12 repetitions to be done, it must be some sense, the tenth and twelfth repetition was very difficult. If they are not against your muscles when you are wasting time and energy! Moreover, it is important to work all major muscle groups to keep the muscles in balance. In other words, you just want to do bicep curls, you also work your tricepsso the end result of beautiful and toned look you are going.
