The answer is quite simple - NO. Broadening the pectoral muscles (chest), small breasts. Many of you have heard this story repeated over and over, but I tell you now that this is another myth of weight training for women / female bodybuilding that just does not seem to pursue!
Yes, weight training, a general strengthening effect, but - if you follow a diet and lose a significant proportion of body fat, then youReduce the size of the breast, but of course (this fall), and as regards the distribution of fat in your body. Thus, if one loses weight and end with small breasts .. because that is how you really think the air .. and there is nothing wrong with that. So the blame for the withdrawal of your diet / weightloss routine, not the fault of that year.
Muscle and fat are very different kinds of tissues, and we can be in another, and women's breasts are mostly fatty acidsTissues. Your breasts will not really be bigger, but what happens when you make the right chest exercises that tone the muscles under the breast tissue, causing the appearance of your breasts 'and' to be bigger. Therefore, it is possible to increase the size of the breast in reality through the formation of weight, but what can you do, this is something "" to create the largest breasts. Is not that enough?
The truth is that if you go below 12% body fat (whichYou should be, if you're a competitive bodybuilder, etc.) will be the size of the chest .. Decline is not surprising, then, when that happens. If the breasts are still larger than the one you want .. So the only solution for you is to get fat or getting breast implants.
