Weightlifting for women is a growing sector of the fitness community. To make women more widespread taboo of weight training and moving people to the gym for a real movement. Here are 5 great exercises to help you lose fat, weaken and the body you've always wanted to use.
Squat: You've probably already seen many men do. Here you will find a barbell with weights on the back of the shoulders and hips. It isincredibly difficult, but keep it. You get your ass and legs you've always wanted.
Skull Crushers: But do not let the name. Can a madman or a barbell. It is necessary to lift the weights straight above his head, then bend your arm back so that the weight behind your head. The climb into the air. This will work the triceps area and help to get rid of the sagging area of fat.
Dumbbell bench on a sphere:Tomb of one of those balls that are pending, the gym. Most women use at the gym. Adopt dumbbells and again on the ball. You prick your elbows to push the weight in air. This will work your chest. The chest muscles are so big area, and this means that your body will have a significant amount of calories burned.
Barbell Bent Over Rows: Take a barbell and bend slightly at an angle of 30 degrees. Keep backcompletely right. Let the bar hang down and keep it with your palms facing the body. Remove the weight and keep your elbows on a result, the back, which is another important area of muscle that works entered. This is your body will burn a significant amount of calories.
These four exercises are enough weights for women. Do not do more in the gym and take your time. Light the first use, just to get a feel for it. If you do these exercisesat regular intervals, you lose fat, be flexible and have the body you want.
