When most people think of exercise and weight loss, they will automatically image, cycling or swimming - training at high intensity, a large amount of calories burned. They focus all efforts on the heart and completely ignore the benefits of strength training has to offer routine. They believe that more muscle = more weight, but that could not be farther from what actually happens with a bodybuilding routine.
The reason mostPeople do not want to put on muscle, for fear of gaining weight. Since muscle is heavier than fat, a space previously occupied by the fat will weigh more if it has been replaced by muscle. However, fat is not dissolved with the muscles simultaneously.
You can not lose about 2 pounds of fat a week through diet and exercise. This means that you lose 8 pounds a month and £ 96 a year. Muscle can not grow at this pace. You'll be lucky if you can put on 10 poundsMuscle in a year, and that when you try to weight eating all that winning in your eyes. Since you're on a calorie-restricted diet, there's no way sufficient for the amount of muscle can lose fat, increase balanced.
The biggest advantage of strength training is that you maintain muscle mass while losing weight. If you are on a plan for weight loss is an unexpected side effect that you lose muscle. Why is it so important to keep in mind Muscles are you? Muscle, unlike FAT is metabolically active.
When you are sitting watching television or computer, burn a negligible amount of fat into energy. Muscle tissue burns energy even when you're moving. This leads to a faster metabolism throughout the day to help you burn more calories and lose weight fast. When you sit back and let lose a lot of muscles, slows metabolism, which influence the speed you can lose is> Weight.
If you try to lose weight, you should combine cardio with strength training. Cardio Work your body burns fat stores will give you a more subtle on strength training, build some muscles you watch a tonic. If you have heart, you have anxiety, but is not really an athletic body. If only weight training, you can never remove the layer of fat covering the muscles. One canhave one without the other.
A balanced exercise program combines aspects of both cardio and weight training. You should not do the two dailies - Cardio can be done 3-5 times per week and strength training can be as little as 2-3 once a weeks for beginners. As you see, is growing every day, another formation, which does not get bored of you and get more excited about working out.
For more information on the heart and strengthTraining plan, visit the Advanced Guide to exercise. If you have problems create a good exercise program? Getting a personal training routine.
