As a woman, I never hesitated to go to the gym free to take a series of 25kg in weight, because standing in the middle of the room badly lit, and just start lifting. Too bad for the eyes, everything around me, I (95%) are usually men. My focus is pumped muscles out of the room with a dense body and proud of the discipline that I have developed over the years. It is a solitary sport, and few can do repetitive movements of this path, butfor the rare, it is very rewarding. It is particularly gratifying.
What exactly is strength training? According to Wikipedia, is "the use of resistance to muscular contraction, strength, anaerobic endurance and size of skeletal muscles to build." Basically, this means that if you lift weights, your muscles will strengthen and grow in size. how they grow depends on a number of factors such as the lifting of difficulty, as it often is in an elevatorWeeks, how to plan your diet, especially lots of rest, as you do.
How does the muscle to be bigger? If you have a weight that the body is not accustomed to, and muscle contractions create lift, carry microscopic tears (microtrauma) in muscle fibers. When this happens, the body's own repair work for a period of 1-3 days, with more fibers in waiting for another meeting "traumatic" for strength training. The result is known as hypertrophy. Duringthe healing phase, it is important that you have enough nutrients, such as (eating proteins and simple carbohydrates and complex complete) to accelerate healing and growth. training without proper nutrition, you will not have the desired results.
The beauty of strength training is its ability to shape the body according to your goals and desires in your genetic limit, of course. Why should you get in strength training?
These are some ofCommon reasons
1. To develop strength, usually
2. To help companies to parts of the soft body (for most women: "Batwing and thigh)
3. In support of the provision of an athlete in his favorite sport
4. To assist in fat breakdown
5. Confidence building
6. To add muscle tone sufficient without a bodybuilder
7. A bodybuilder
8. For medical reasons (physiotherapy)
There are many other reasons, but the 8 above are aboutGeneral reasons for taking a handlebar. It is usually easier to convince a man like him to start training with weights, while she is a woman. Why? Since many women have been fed the idea that weight lifting leads to an enlarged beyond recognition. The most common response, you can still hear: "Oh, I do not want to lift weights because I do not want big muscles to grow."
E 'a myth that has circulated for many years and has been transmitted from generation to generationGeneration. The truth is that women are not sufficient for the growth hormone (testosterone) is necessary for muscle mass a person can build. Woman's ovaries and adrenal glands produce only about one-seventh of the amount of testosterone than men. Biologically and chemically, it is virtually impossible to achieve for women, only one third of muscle power and that men have. So why female bodybuilders large muscle groupsDevelopment?
Many of these women have a special genetic ability to develop their bodies as they were. Even then, with strict diets and training heavy, can not match the level of their male colleagues. For many women bodybuilders men who seem to take steroids, which primarily use testosterone to improve muscle development of an unnaturally. These women will eventually develop a beard, advanced voice mailand aggression.
For the rest of us, weight training, given the sexy curves and the shape that we feel the women we see in fitness magazines do. For men with a set of six pack abs is visible not only protection against many cardiovascular diseases associated with excess abdominal fat is a bonus, you'll look good too. Ladies love sexy abs on their husbands!
