How much protein needed to build muscle?

I can not believe that this indicates the amount of misinformation on the subject. Depending on the source to read the whole government of the GDR high, 36 grams per kilogram of body weight in some bodybuilding sites like this range from 2 grams per kilo and so on.

Once you have some 'understanding, it is easy to find, have the right amount of protein you can add to muscle mass.

The generally accepted rule of thumb is 1 gram of protein perDay per kilogram of body weight. For basic and dirty, you can use this and the stadium. But if you're too serious about your health and fitness needs a bit 'more accurately calculated.

First, the type of protein that you eat is important. You may obtain a variety of sources, except that the speed with which the body absorbs and uses. knowledge for practical purposes, the average person has the ability to process and use:

Egg Protein 1.3Grams / hour

Isolate casein - 6.1 grams / hour

Whey Isolate - 8-10 grams / hour

Better if all the proteins of whey, the more possible in 24 hours 240 grams of the process. Remember that although you have to take fairly evenly throughout the day. It is here that expert athletes using bodybuilding supplements such products may contribute to memory consumption is much simpler. But even with more consumption, not a recommendation that the average person ismore than 240 grams, is incorrect.

On the other hand, not all your body needs protein. Fat does not. So do not feed them. Calculation of weights using the results of your unhealthy fat stores without too much protein, which in itself is not. But this means that you probably have too many calories overall, leading to accumulation of fat, which is not healthy.

Thirdly, the GDR by the FDA for sedentary adults. For infants and toddlers, doublefor, 75 grams per day per book. Why? We are of course more and more. Obviously, if your goal is to add muscle mass even more. So, at least 75 is required. In fact, it was found that 1.1-1.5 grams is good for adults active strength training.

Finally and most importantly, no amount of protein of questions if you're not hitting the weights. If someone tells you that protein is more to bridge gaps in training, they are wrong. Irregular, highREP strength training decreases muscle mass does not add, even if you take Whey Protein 24 7 / intravenously.

read more “How much protein needed to build muscle?”

Protein Shakes and Weight Gain

The important supplement you can take is to increase weight and muscle building, protein drinks. They are simply a supplement that I have ever used. Are you absolutely sure that if you take an insane amount to 700grams in a single day. There are no side effects or anything. Because protein drinks are so important? The protein is probably the most important part of your diet when you are working on building muscle and weight gain, and the building isBlock muscles. Without protein the body can not build muscle.

But I can not get enough protein from my regular diet? Why do I need extra protein shakes? Of course you can get protein from the normal diet, but we all know that if you try to gain weight you must eat at least 1 gram of protein per kilogram of body weight. It 'very difficult for you, this amount of protein to maintain your normal diet .

If you have time to eatSteak all day? Of course, you should not take protein shakes. They are simple and fast, only undermine the powder into a glass and add the liquid of your choice. The average is about 18grams ball, which makes your daily limit protein extraction to get much easier.

I do not cut the proteins from the normal diet. Protein shakes are added to a muscle, should be in addition to your normal diet is not used - instead of not. The best time toNourish your body with whey protein is the early morning before breakfast or immediately after completing the workout.

read more “Protein Shakes and Weight Gain”