Circuit7 Free Weights DVD - Circuit Training Dumbbell Workout

Circuit7 Free Weights DVD - Circuit Training Dumbbell Workout Review

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Circuit7 Free Weights DVD - Circuit Training Dumbbell Workout Feature

• Efficient circuit training using just free weights
• Access to individual free weight exercises
• Safety instructions and sample meal plan
• Health Quiz and much more
• 7 minute beginner and advaned workout routine

Circuit7 Free Weights DVD - Circuit Training Dumbbell Workout Overview

Michelle Jeanpierre's Circuit7 is a highly effective full-body circuit training routine. Isolate and tone individual muscles, increase your cardio endurance and burn fat using only free weights. By employing the vertical progression technique, Circuit7 Free Weights provides the most efficient workout possible in just 7 minutes.

Circuit7 Free Weights DVD - Circuit Training Dumbbell Workout Specifications

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Circuit training to build muscle or lose weight?

A member of my gym looked at me in training the other day and asked how it works. I told him I had an intensive training full body circuit routine. "Circuit training is not just for women trying to lose weight?"

I trained a large number of customers with many different objectives, but my priority is to train people who want rapid loss of fat. Well, as expected, is a muscle tissue that burns fat, so in bothfemale and male customers, you need to build lean muscle tissue, to help them, their long-term objectives.

The great thing about circuit training is that it can be day to build muscle, which burns fat time in total. Sun Training circuit can be used in fat, build muscle and burn at once.

I know that most people probably thinks pink dumbbells and action when they think of circuit training, but let me give you a clearer picture of whatCircuit training is.

Circuit Training is a training system a little less if the style fitness training, functional training strength training or resistance exercises, but now, instead of exercises, rest between sets e. The advantage of training, two things:

1) significantly reduces training time. Let's face it, most people simply do not have time spend an hour and a half in the gym more. Everyone wants everything "now", which includes their training.
2:00) This is a cardiovascular response in addition to a muscular reaction. What does this mean? This means that the benefits of what we traditionally call "do cardio, while a strength routine, routine, weight training, functional routines, etc.

Sun circuit training is not just a fat loss cardio '> Method of formation or loss of the woman "Fat in the operation, but can be used to meet both ends. You can send a part of the body weight of" someday "compress routine and a large circle, or a little ' mini-tours and reduce training time, the cardiovascular effects when receiving the muscle building of this type of strength training.

As I say, mostly to train people for fat loss, then I have a hybrid approach to training,where I combine different types of training to keep my customers, "fit the body. You can take a hybrid approach week training or circuit training, as I have clients, both for me and mine, and include elements of basic training , functional training, flexibility training training and sometimes even kind of fitness, training and incredibly creative and effective strength training, training, muscles and constructionBurn fat!

Finally, training is not just a type of circuit training, and certainly not for one sex. It 's a method of formation of men and women should be used to obtain good results, if the objective is muscle or burn fat.

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Circuit training to lose weight is the best way to lose weight

Busy as Chief Financial lost 15 pounds of fat and 4.5 inches, saving time and energy after the passage of a drive circuit for the highest fat loss system in the world - strength and intervals

Andy W. is an additional advantage and ranges of success. The financial asset, Andy has made great changes in his training and lifestyle. How many people Andy was frustrated by his lack of results of determination and strength intervals. But with its newLifestyles, has transformed his body, as you can.

In addition, Andy has made a huge step in a massive career change. Soon it will be one of the most sought after coaches in the UK. With my help, Andy began learning the strength and frequency to help the system to lose fat and gain muscle to its customers with fast, effective workouts.

Here are more successful than Andy.

CB: Let's start with some basic information, Andy. What do you do it yourselffound strength and intervals?

Andy W.:
Hello Craig, I am currently working as associate director of financial companies here in Isle of Man is a great title for a job that keeps me tight on my desk for long hours and brings a lot of stress.

I am 35 and have always been quite active. I make a point to take the time to go to the gym 2-3 times a week and, as you know, are carving a new career as a fitness consultant in my spare time. I have a strongThe interest in power as I have strength training results were over 15 years or a bit 'too much, and make food that I had enough time.

CB: So what are your current thinking on the importance of nutrition for fat loss?

WA
I see food plays an important role to achieve the desired results and often tell my personal training clients are placed, not a poor quality fuel in their cars, so why should nourish their bodiesfoods with low-grade.

However, I learned a lot from my personal trainer exams and a mistake I made is that my gym sessions, all computers were exercises. I remember reading an article in Mens Fitness magazine, to reach the financial results I wanted, I would concentrate on weights and body weight.

Because of the limited time I'm working, I searched the net for effective resistance training by time, and fortunatelyFor me, I came across your site J

CB: What were your stats pre-training?

WA
When I am with you for advice on the best training for me, I weigh 81 kg to start (is 178.2 pounds) and 23% body fat. I'm 6 feet tall. My waist size has crept up to 37 cm!

He saw a photo holiday to look like a beached whale that was suddenly very clear to me that I must take action, as I headed toward my father and grandfather. Take my word,This is not a good idea, no offense father!

CB: What were your first training? Why were they so good? How have improved the strength and interval training sessions?

WA
Before my strength training and intervals were purely mechanical.

My local gym uses machines and Nautilus training diary is a car body based training market around 2-3 times a week. It is a circle of 8-12 exercises and do 1 set of each exercise and the opinion ofperform 8-12 repetitions of each exercise. The idea is that moves to the right of every year and little or no rest between exercises.

Do not get me wrong, I think that the formation of a relatively new person may, in a safe and effective and how it can take 20-25 minutes each session, is popular in the gym.

The problem is that I found, because the machines isolate specific muscles can work, I have a painful experiencelift the shoulder, because I had more weight, like my rotator cuff, which could not manage my small muscles. That would put a spoke in the works for my studies because I remain L for a couple of weeks, the wound healed

I felt like a hamster on a wheel it. I would be even better to start with my weight training and shoulder injury again. At first I thought it was me and that I was destined to remain, as I was.

It 'wasOnly if I study, I understand where I'm wrong start started.

Now, with the help of your workouts and strength are mainly based dumbbells and free weights to strengthen know my whole body, including all the small muscles of the rotator cuff, including me.

I am happy to say that the beginning of my strength training and intervals before, I experienced no injuries, and now I am lifting more weight than I everI Y

CB: Andy, you have the hard way that the machinery of the traditional circuit based is not capable of learning for the masses, despite the popularity of the chain of health clubs in North America.

So what you have with your training? Have you noticed an immediate effect after launch?

WA
When I started, I was interested in my% body fat and reduce my size.

I laugh because if I remember correctly, I believe that training workouts printedI did not look easy and it would be advantageous. How wrong I was? Ugh, I found that I ate my words! The training may seem easy on paper but are far from impossible, but a challenge.

Because there was no work on my resume training for a long time, I found that particularly advantageous intervals. My office is located on a steep hill and in a few weeks, I discovered that I was much faster on the hill without feeling that the workpanting as before, and I had to trot down the stairs or the energy!

And that's what I know about training ... his shot realizing that you do some daily activities, without even thinking about love.

I also like the fact that I had a great workout without having to spend 1 ½ - 2 hours in the gym. I lead a busy life and we need things and I still do everything, and you will receive training 3 times per week as well.

CB:As the training sessions helped you? What are the benefits and results you achieved? What are your gains and improvements and how they compare to your before stats?

WA
Next in my previous answer, the benefits can I get a lot more energy, better concentration and a haircut more finicky cuff injury.

When I started my first workout, I weighed 81 kg less (ie 178.2 pounds) and 23% body fat. My life measured 37 inches.

12 weeks later:

MyWeight 73.8 kg was (£ 162.36)

A loss of 7.2 kg (15.84 pounds)

More importantly I had my size reduced to 32 ½ inches

And my body fat percentage was 16%.

CB: How do you feel in terms of strength and energy?

WA
I am stronger than I ever was, and managers of energy. I am not my main objective, which must still receive 12% body fat, but I know I'm on my way and I look forward to the trip, because I know how to do exercises reachedcan achieve this goal.

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The wars of weight loss vs. superset Circuit Training

I always believed supersets are best for burning fat, but strength coach John Barban is telling me I'm wrong! John recommends "6-circuits minutes" for women to lose weight, so I pressed on how and why the way he supposedly better than mine.

How is John is a strength and conditioning Certified Specialist and a varsity strength and conditioning coach (as I have previously).

John specializes in training female varsity athletes,especially hockey player in women and has a Master of Science in nutrition and human physiology at the University of Guelph.

CB: John, because instead of supersets or circuits sentences

JB:
We have many advantages with the mini-tour with this lineup.

To begin with, which target the entire body in each circuit. I designed each mini-circuit, which covers all the major muscle groups of the body.

This has two effects:

1) E 'yourHeart rate for the mini-circuit around to speed up the metabolism and burn lots of calories and fat. This type of training eliminates the need for long, slow traditional heart, and believe it or not burn more calories than cardio workout could be typical!

2) You work all major muscle groups of your body, so as to achieve a total body conditioning and revitalizing effects for each mini-circuit.

These are the real benefits that physical and metabolic fantastic.

The other big advantage is the diversity. The mini-circuits that we use are constantly evolving, and the inclusion of different exercises and variations. They are fun to make and update the training costs.

This is an advantage I did not expect, but all the women who speak of this year, and how much fun it is different from anything I've ever done.

CB: What are the results of your customers?

JB:
My clients lose> Weight, especially fat faster than ever before.

I would say that someone has started this program has simply accelerated their progress for weeks or months. Books do not come from my customers in record time athlete and our athletes go for the season to be completed ahead of schedule.

Doing exactly what I intend to do, which is still very thin and all cardiovascular health and general all at once!

CB: WhatClients work with it?

JB:
The 6-minute circuit training has been provided by the principles that I use, designed to train My Top sports athletes.

We started with the daughter of the other team and individual athletes (I train fitness competitors, figure models, and individual athletes of all types)

He went to each of them to peak at mid-season form faster than any other program we've ever used that I was happy and the girlsexcstatic.

And then some of my clients, athletes can not see what I was doing, asked the team to the gym, what they did and I wanted to try ...

And then it struck me that not only educate all my clients, like athletes in professional sports ... After all my team of girls and other customers athletes the kind of figure do not want my athletes to get people killed. And, of course, he wanted to train and girls education.

I have suffered all my clientsThis training and the results speak for themselves.

All my customers athletes, not busy working mother of athletes, young professional women who exercise at home, beginners and fitness enthusiasts have known all illuminated with excellent results.

CB: What can you do these workouts?

JB:
All the training can be done at home.

I designed this way on purpose. And what types of exercises that we have found to work best, do not need fancy fitness equipment anyway, so reallyNo matter where you train, you can do this workout anywhere with minimal equipment.

A set of dumbbells (and if you do not have weight plates at home, you can also use some cans of soup for starters) and a stability ball all that you really need.

A bank is nice to have, but if you exercise at home and not have a bank, you can substituir a gymnastics ball, and if you do this, let the furniture itself around your house to use to perform almost everything which usesBank.

I trained clients get their homes with this formation, and is easily almost anywhere, with almost no facilities.

http://www.6minutecircuits.com

Judge for yourself: Circuit Training superset better and the frequency of weight loss?

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