I wish someone had told me when I'm 30, I have to take care of my bones! For both men and woman, 30 is the age at which bone density, strength, and your total. And 'all the way down after that, if you have some' stress on the bones.
So, nobody says it all when I was 30! Never heard of osteoporosis. The old gentleman was a hunchback. I do not know why.
Not so long ago that osteoporosis should be brought to the fore. Now we know thatOsteoporosis is a disease of brittle bones lose mass and are more likely to break. This is not only women who receive osteoporosis. According to the National Osteoporosis Foundation, more than 44 million Americans suffer from osteoporosis. This is mine.
I found that to reject one of the most important things to do, or reverse osteoporosis is to have a weight. The stress and pressure on bones stimulates the formation of newbone density. Cells are constantly breaking bones, to be replaced by new cells when they are most stressed.
To make your bones, you need enough vitamin D, calcium, weight bearing exercise. If you reduce bone loss with the exercise will continue in this way in later life. Whatever your age, if you participate in bearing the weight regularly, you maintain the highest bone density.
If I was a couch potato, chances are, the bones arelose mass and become brittle. Then get on the couch and strengthen bones. Your bone mass may be as much as 50-10 percent or more increased train with weights.
The exercise is good for the cardiovascular and respiratory systems - improves blood circulation throughout the body. Exercise raises the levels of good cholesterol. Practice makes the muscles strong and healthy bones. Bone density and bone mass can be increased. Reduces stress and depression.Exercise helps, even a good night sleep.
You'll notice that the benefits of an exercise program if your body begins to thicken. Start burning fat, and even if you can not see the bones, but benefit from exercise. (I know I have.) Adding muscle to your body through weight training is often to increase your metabolic rate. If you increase your metabolism you increase the fat burning enzymes in the body. That meansYou will burn more body fat even at rest.
If you are over 30 everywhere, there's no better time than now to build and maintain strong bones with a program of strength training. It should not take much of your time. Exercise vigorously for a minimum of time to wonder days will only increase bone mass, but you have to lose weight gain muscle and get in shape are the strength you like.
Copyright (c) 2007 Nelson Marsh
