Women are always special cases. Women are able to give birth, however. health problems women experience, men are from species that are not tested.
Here are some of the secrets of training for women -
cardiovascular fitness in women
For women who have published even more stressed and more with aerobic exercise every day. This exercise can lead to injury. The progressive principle is observed.
LetYour body will gradually accept the increase of daily physical activity. And then try increasing the amount of the very form of exercise. Maybe for a 20 minute walk on foot in 30 minutes. O 2 laps in the pool are 4 laps the next day.
In this way you can prevent injuries and eliminate the frustration of feeling that does not have much aerobic exercise to show any effect.
Fitness for Pregnant Women
Pregnant women are particularlyWomen. You have special needs throughout the year, but more important is that they remain healthy.
There is always the first to point out that before joining a fitness program, women should consult their doctor. There are specific exercises that the body can be arranged by the doctor not to seek the child to the woman. "
Pregnancy is no excuse for that year after year. In fact, there is one more reason to be put in physicalactivities, but less painful.
Strength training for women
Men, women even training courses, such as energy through the use of weights. But be careful, however, the bodies of women have the conditions and limitations. But training is no handlebars best way to keep weight under control and I thought that strength training is only for men or it will turn into the Hulk is the biggest mistakemade by women planning exercise. muscle mass not only look good (and not as a bodybuilder!), but burns more calories per day, while you do not even know! Do not hesitate to use those weights!
Of course, the coach has stressed that the medical model fitness program especially for women.
weight loss tips for women
Many women go to the exercise routine to lose weight. Butoften by men and women, women who lose weight stronger.
Women 's body structure is different from men. Women' s metabolic rate are not the same men over. That's why most women in the fight against the problem of weight loss at the end.
Women must understand that health is not just weight loss. Although it is a factor. And weight loss is not just about dietand eat less.
In all cases, the exercise is very, very important, and I can not stress enough.
To achieve weight loss, bodybuilding, women should weigh the aerobics and proper nutrition.
The above tips are not just for women to discover their secrets. Are already known and is the woman who is subject to the following.
In the exercises and fitness in general, discipline is the key.
