One of the main driving forces controlling weight, our metabolism. It determines how quickly and effectively burn the body or the use of energy. But not all women are equal, and that goes for our metabolism. Women who are lucky can-eat-all-and-not-metabolites weight gain, unfortunately in the minority. But the good news is that you can enhance your metabolism to lose weight after birth andweight, while maintaining the implementation of the following elements:
Nutrition
We are bombarded these days with information on nutrition. Gone are the days of willful blindness. Losing the baby fat requires choosing a diet rich in protein and contains fiber. These fatty foods increases metabolism which burns how to get your body more energy to digest. High-protein foods such as nuts, eggs, lean meats and fish, rich in dietary fiberFoods such as whole grains, legumes, fruits and vegetables should be an important part of your diet. Note that to obtain maximum benefit, these foods are produced and / or healthier and more natural food. Including these foods in your daily diet will help you burn fat baby and a healthy body.
High Intensity Interval Training (HIIT)
HIIT is basically a training session in which they were made several yearsprovide maximum effort and intensity for a short period. Each year is divided, with short breaks or rest periods. Studies have shown that HIIT is more effective for burning body fat and maintaining or building muscle resistance training. Cardio training is good for muscular endurance but not muscle strength. HIIT also increases and maintains your metabolic rate at rest for several hours after the workout. In other words, it keeps your metabolism hummingafter training and helps you lose weight during pregnancy.
Weightlifting
If you want to lose the belly in your skinny jeans and more energy, strength and training is for you. Strength training to build muscle and burn fat and strength training. You must do a certain strength of HIIT resistance in your workout. This is a convenient way to cut the bellybecause you do not need expensive equipment or for entry to the gym to get fit and be more resilient. All you need is your body or a set of weights to start. Contrary to what people think most women, strength training does not come from a volume discount. Instead, help build muscle mass and strength. Remember, muscle burns fat. So, to lose pregnancy weight fast, you need to get your muscles back in shapeIncrease your metabolism.
Active Living
Mom, you're always busy, but this does not necessarily mean that you always have enough physical exercise. Physical activities like walking the dog, except for a walk in the park, rollerblading, swimming with the kids or the family of a bicycle in a corner to keep the metabolism humming.
Pregnancy can be difficult to lose weight, but may be able to improve the metabolism. All you have to do isbe compatible with the above, and you will surely lose weight and be healthy and happy. A mother in good health is a happy mother.
