Strength training for women can be one of the best tools for weight loss. The weights have a huge impact on the body, those who were left high burn calories. For women, there may be some who feel overwhelming. Do not be angry, I have this manual to give every woman out there can create a first hand experience of strength training.
Dumbbell Press: This is an excellent exercise for working the chest. AdoptDumbbells and start to put out the light. Sit on a bench, you cock your elbows to push the masses into the air. Repeat this exercise 10 times and take a break of 1 minute. Repeat this process 2 more times to give you a total of 30 repetitions.
Bent Over Rows: This exercise will work your back. Take another route, free weights and a series on each side of a bank. You go to training with one arm in a moment, then put his right knee after a bench to stoop and place right arm on the benchAre completely balanced. The back should be parallel to the ground. Use your free hand, take the handle and pull up to his chest. Let them go back and repeat this for 10 times available. Take a break of 1 minute. Repeat this process 2 more times.
Dumbbell Squat: This exercise, thighs and buttocks. Pick-up should be another body weight this time you get in a position to trucks. Keeping the weight at your side, it keeps your back straight and bend your knees. Lower AustriaThe positioning of your body is sitting on a chair. Standing once again, and repeat this process for 10 repetitions. 1 Take a minute break and repeat 2 times.
Dumbbell Sit-ups: This exercise will stretch the abdominal muscles and core. Take a dumbbell, start with low weight. Lie down on a gym mat and the weight with both hands on his chest. Do not pick up. If you are not aware of when you are sitting, you should try to move the chest and shouldersvertically in the air, not kneeling. Repeat this procedure for a total of 10 repetitions. 1 Take a minute break and repeat 2 times.
And 'more than enough for years of strength training for women. It will work the whole body. I have exercises that have given less intimidating, with dumbbells.
