There are many myths that limit the performance of rapid weight loss. Some of these myths have a negative impact on women trying to lose weight. Implementation of these exercises sole cause of discomfort, frustration and demotivation. Because of the woman's perception of his rescue. Here are the top three myths of exercise for women and the truth behind the technique of operation.
The first exercise is to use the myth of "fat burning mode" is when yourCardio workout. In short, the objective of this program, keep your heart rate so that the fuel your body uses energy to get fat, making it burn like you do your cardiovascular routine. The problem is to burn a significant amount of calories that you would need about 2 hours or more per year "in fat burning" pace. Most women do not have time for that year. Loss of weight for faster results, the intensity of your workout.Increase the intensity and increased heart rate will mean less time is needed for training and still the same and still be more calories burned. And the reserves of fat more intense workout will be used as well.
The second myth is the purpose of training. Women have a tendency to fat cells in your thighs and abdomen to collect. The result is that when fat reserves are held as well. The myth is that if a large number of crunches will give you theStomach of your dreams and the implementation of a large number of slots will do the same for the thighs. The truth is that one of the objectives can not train for fat loss. With the collaboration of these areas to assess the building and muscle growth. But if it comes to fat loss, occurs when the number of calories per day less than the number of calories consumed. To speed up the weight loss, focus on the implementation of exercises to burn a large number of calories to create oneThe calorie intake at the end of the day. (Note: It 'also important to know that if the weight is lost, there is no other choice when it comes to first. However, efforts will continue and result in a significant improvement in fat loss in these "difficult" areas. )
The third myth is to be noted, muscle growth. The training of women are afraid to believe that the force will result in a significant increase in muscle mass, commonly referred to as "still too big. ThatIn this way, to avoid the elimination of a weight or increase only small amounts. The truth behind weight training for women is that, not against nature or completely illegal, genetically, were limited in the size of your muscles to grow. For an average woman, from 8 to 12 kg would be in their lives, if properly closed. For fast weight loss, increase muscle mass, because muscle you have on your bodymetabolic rate is burning more calories even at rest.
There are several exercise myths that women should be aware of help to lose weight quickly. Those listed above, in my opinion, the first three. Avoid these myths, in practice, and you're on your way to lose weight fast, but your motivation and goals are weight loss.
