Strength training as a way to burn stubborn fat with women and stay fit is not new. Although previously weightlifting and bodybuilding is strongly linked men as exclusive, the trend is changing and women who have used the weights actually tighten and sexy ABS, compared to those who practice exclusively in cardio, fat. burn
What are the benefits?
TheThe benefits of strength training is done to combat osteoporosis and Against increase strength, but not necessarily share the same amount of lean muscle mass than their male colleagues, if you use the same technique.
Did you know that muscles can really help to burn fat? Although speeds up to rest, lean muscle, your metabolic rate, and then literally turns into a fat burning machine running!
When you are ready to begin, here are four simpleTips to get you going!
First three-week training session - a week soaking strength training into your workout three days will be huge benefits when it comes to burn fat and build muscle. When most of your time and spent only the first aerobic cardio alternating with some weight training at this time.
Two representatives of fitness and games, 3 sets of 10-12 reps per set will get you started. Time to reach the destination Her previous weight training sessions, preferably the train to failure of your last sentence. No compromise, because the body shape is important to make a cross with your coach or a program to better body shape.
Full Body Workout third - Weight and strength training is not limited to the big biceps or triceps that all the hard work back arms, legs and abs!
4 The importance of good nutrition - If you> Weight and strength training or have already started, you will see the importance of good nutrition and diet can cure. Do not waste your efforts, do not eat well! Eating good food directly to the upright section and accelerate fitness goals!
