Women can not understand the importance of strength training for our body. We often focus on cardio, because you burn calories and fats to keep our body wants to look good. The truth is that building and maintaining muscle is as important as cardiovascular health. Yes, cardio keeps your heart healthy, but weight training will keep you strong and gives your body a definite form only if you Strength Training whatever. Muscle also helps to protect the bone. As we age, will be increasingly important for your overall health. Many women are concentrated about 80 percent of their training on the heart, while only 20 percent of the training focuses on strength training.
If it's something you do, it's something you should work to change. Believe it or not, must be balanced 50/50. A very common thought that goes through aHead of Women ", the heart is burning calories and fat, while strength training is provided for the collection of samples. This could not be more wrong. When lifting weights, your heart starts racing and is very likely that sweat.
They also burn calories and fat, while toning. Not only are the muscles, improving muscle strength, but also burn more calories and give your metabolism enhancer. Another positive effect of strength training, yourincreased heart rate stays longer if only cardio. Because the transport of heavy loads on the body of heavy exercise causes the heart rate to stay until. More calories you burn, even after the training is complete!
Another positive effect is that strength training is itself a fat burning machine. The more muscle you have on your body burn more fat. You look slimmer and firmer. Amodified muscle advantage is that you increase your strength. Perhaps the most obvious benefit. Over time, you find that you train hard and you will be able to lift more weight. The weight training the more you do, the more reason to worry less about damage or injury to the muscles. They have so much power that it will be difficult to damage the muscles.
