Let's face it, everybody knows that strength training builds muscles, but did you know that there is not much for you in health interventions. Let's take a look at strength training tips one by one to have, and you see that make a difference this valuable tool for your health in general:
Weight, improve immunity - immune resistance depends on the availability of the amino acids glutamine and glutamine your muscles need the immune system, thus providing themworkplace.
The more muscle you have, ceteris paribus, richer, supply of glutamine, the more your immune system.
Growth of the weight of bone - a study of Stanford University showed clearly that about 20% of bone density is dependent on maintaining muscle.
A new study reported in February 2000 the British Journal of Sports Medicine shows that even among older women, the weight of a year - have increased their program of strength training20-30%, with a significant increase in bone density.
Weight fight against diabetes - New studies published between 1995 and 2000 show that weight training is an unexpected advantage - improves glucose tolerance in patients with type 2 (adult-onset) diabetes.
In one study, postmenopausal women with diabetes followed a weight - training program for four months. Their sensitivity to glucose load, on average, improved29%.
Weights Wack Arthritis - at Tufts University in the United States, have introduced the test in patients with rheumatoid arthritis 10 weeks of strength training at high intensity.
The results showed a significant reduction in joint pain and fatigue, and a big gain in strength. The results showed that the weight of the work to a significant decrease in the activity of arthritis occurs.
Weightlifting Testosterone - Did you know that strength training is one of the best exercises to increaseTestosterone levels in men and women, stand up! With strength training dramatically the levels of testosterone and growth hormone.
Since the loss of strength and muscle mass are the major causes of most age-related diseases of an ongoing program strength training is one of the best insurance for a better quality of life for men and women.
Prevent loss of muscle - even though our endurance exercise improves cardiovascular health, can not be avoidedloss of muscle tissue.
Only the formation of the force that makes our muscle mass and strength of our middle-aged life. After 20 1 / 2 pound of muscle tissue is lost every year in males and females from the normal aging process.
With strength training once a week for all major muscle groups until they are able to push each exercise for another repetition, 3-4 years, and 15 to 20 minutes max training time . Keep getting stronger,Smile, be positive and direct.
Avoiding metabolic rate reduction - as loss of muscle mass is very active muscle tissue through a reduction in our resting metabolic participated.
Research shows that the average adult of a 5% reduction in metabolic rate every decade of life experience. Only high intensity strength training performed once or twice a week, with periods of rest required, this can be avoided.
To increase muscle mass - not because the adults exert a forceYou must first replace the tissue lost from inactivity, too. Fortunately, research shows that the strength of a standard training program can increase muscle mass by about 4 kg or 10 kg for a period of ten weeks.
Increase your metabolic rate - the research shows that adding 10 pounds of muscle increases our resting metabolism by 7% and our daily calorie needs by 15%.
At rest, 2 lbs of muscle requires 77 calories per day for the maintenance of tissues and during exercise, muscle --Energy consumption is increasing dramatically.
Adults, replace muscle strength through exercise judicious use more calories throughout the day can reduce the risk of accumulation of fat.
Reduce Body Fat - In a 1994 study, strength exercise produced 10 kg of fat loss after two months of training, even when the subjects were eating 155 more calories per day.
In other words, a program of basic training of force has increased to 8 kg more muscle, less fat and more than 10 kgCalories per day of food intake.
Increased bone density - The effects of progressive formation are similar for muscle and bone.
The same training stimulus that increases muscle strength also increases bone density and mineral content. A 1993 study showed a significant increase in bone density of the femur after four months of strength training.
So, now we can go forward with strength trainingThe efforts that you experience all these benefits is one of the points above.
