I think it's fair to say that we all know that if we take strength training as a method of fitness, women go there to earn the musculature. But this is only one benefit behind strength training for women fitness!
Call these benefits to the 7 magic! These are my main reasons for promoting the formation of force, in addition to the advantage given AMAZING watch.
1. The strength gains. If you gain muscle, which obviouslyPower gain at the same time. This new found power, women do not feel independent and powerful! Think you can not need to open your significant other, the jar of pickles.
2. Reduce the fat. Building muscle takes a lot of work outside the body. Increases the body's metabolism so that should offset the high cost of fuel. And they are the natural place for this fuel? Your fat. To increase muscle mass and to say goodbye to love handlesEvery woman scorned.
3. To increase bone density. If women start to age their bodies, less estrogen. Estrogen is very useful to keep the bones strong and indestructible. With this decline, and the natural tendency to decrease activity with age, osteoporosis is a quasi-guarantee, in those days. But with strength training may be denied. The loading of the bones during exercise, the actual weight of Baring encourages the strengthening of bones, andThe actions today that may help in the future. Thus, a net decrease of training, the women put the risk of poor posture and a hip fracture can!
4. Let the fight against influenza. Staying active promotes a healthy lifestyle in everything, even the immune system. Your immune system remains strong and ward off the germs circle! But keep in mind that much of the merchandise. Course, a balanced program of training will keep the errorbut education is really effective to decrease the immune system! Stay Smart and maintain training 3-5 times a week and never more than 90 minutes.
5. Hello Dolly! Enhancements to your body and commitment if you go, looks and feels better. Trust and outside the gym will Sky Rocket. People will notice the increase in confidence and your popularity is painful! Asking you for advice and to listen, because theYou'll shine on you.
6. Never look a day over 30! The exercise has been shown to slow the aging process. Probably, for several reasons: 1 Regular exercise keeps the body young and fit. E 2 Most Regular Exercisers are also in good health in other areas. A low alcohol, smoking, heavy fast food and a healthy lifestyle, while together.etc.
And Drum Roll PLEASE
7. Longer life. This goes far enoughbefore, but fitness is a lifestyle not a short term solution. Women turn to strength training, are less vulnerable, such Burdon terrible, like depression, anxiety, diabetes, obesity, heart disease, cancer, boredom, weight, etc. is a good practice, because you can change all the time. Tired of some exercise? Well, do something different!
So you. The first 7 reasons why women should fitness --Training program of resistance. If there is not enough space here to convince them around, then maybe you're just not the way to convince.
