Abdomen is the part of the body between the pelvis and chest. The term abdominal exercise ab exercises or refer to how to strengthen the abdominal muscles and flatten the belly fat. Here, I recommend four effective ab exercises for women.
First front squat
E 'exercise to strengthen the upper abdominals, reduce abdominal fat. First, he was standing on the floor with your feet spread and stable. Keep a set of dumbbells. Lower your hipsthighs are parallel to the ground. Hold for 5 seconds. For best results, do 20 repetitions. Then relax for a bit 'and want more than 20 times. This exercise requires the action of many muscles. Therefore, a large number of calories burned will contribute to the success of flat stomach.
second jump rope
Get a rope well in a sporting goods store. Keep both start jumping rope handle and turn the rope. Slowly at first to jump, pressThen go faster. Think prevention, jumping on a concrete floor, but made of wood or grass are highly appreciated. Jumping rope is a serious work all the muscles of the body. In fact, you can burn 100 calories in 5 minutes with the jump rope intense.
3 rd Tuck jump
First, he was standing on the floor with her legs spread shoulder width apart. Bend your knees and start jumping to reach the knee to the chest. Press the soft ground. Thu 10 warm-up first bouncethen increased to 20 and end up with 10 again.
Hula Hoop quarter
Hula Hoop is done regularly, not only flat but also very sexy. It is only because all the abdominal muscles must be involved in the initiative so that the hula hoop goes on and on. Therefore, it allows you to tone your belly and back, encourages better posture and flatten the belly. But the best result, it attracts your attention. First, buy a tire for, I mean, this is notlarge or too small (about 40 cm in diameter for an adult). Secondly, for the first meeting, you are naturally painful area. Do not worry! It 's very common, show that the training was effective. Just go ahead, because it is a very visible result for you.
Here are just four very final example for abdominal exercises. In fact, vary the exercises in the areas. Whatever you exercise, remember to do that often, very intense. For moreexperience and valuable advice from experts, visit Best ab exercises!
