Women of strength training, high intensity can be high, an effective strategy to get the benefit of a comparison to close "or lose weight. It 'sessions on how to train your unit to get the final result.
intensity strength training for women could reach record levels, but let me first explain that the intensity of strength training is high, so I'll give you some examples you can learn so you can plan yourSimilar training.
training set of high-intensity resistance is increasing the amount of training with more reps, increase the volume, which makes the weight lifting exercise or less intervals is below. There are many coaches who would agree to high intensity, is that if the weight is lifted, is heavier, which makes their conditions for the formation of "high intensity" would be defined and many others before, I agreeavailable.
So let me give you some examples of high-intensity resistance training for women and you can select the desire, but I suggest you try them all for a couple of weeks ago, when all have their benefits body metabolism.
Further evidence
More repetitions of the scene, would increase the burden of training, having completed training as a whole. For example,
If the Make 3 sets and 15 representatives of 20 pounds dumbbell curls, then at the end of yourMeeting that has raised = 3 sets x 15 reps = 45 reps x 20 pounds = 900 kg total.
More sets
If we take the same example as above, but this time there are five sets, not three, but less than 8 repetitions and stick with the same weight, a weight of 20 pounds.
September 6 x 8 reps = 48 reps x 20 pounds = 960 pounds of makeup.
More weight
September 6 x 6 reps = 36 reps x 25 pounds = 900 pounds in total.
And here is the latest high-intensityhandling strength training, and reduced the interval is located between each set of weight lifted is running more serious, more repetitions or more.
